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A common misconception of receiving a foot massage is that it’s more of a treat for yourself rather than serving a purpose for your health. While this perception is mainly attributed to the fact that the feet don’t seem as important of a body part to experience a massage when compared to the back and legs, quite the opposite is true in reality. Whether you choose to go with the services of a professional massage therapist or provide yourself with a personal foot massager, you’ll be producing several health benefits that go well beyond simply relieving sore feet. Take a look at some of the overlooked health advantages to receiving a foot massage:
“Foot massages have been found to improve circulation and ease tension.”
If you’ve ever woken up feeling groggy and have only felt worse throughout the day, you know just how important a good night’s sleep can be. Beyond just feeling energized and refreshed, catching some Zs can also help with your workout regimen.
Researchers conducted a 16-week long sleep and exercise study – published in The Journal of Clinical Sleep Medicine – with two groups of women: those who engaged in regular physical activity and others who remained inactive. Researchers found that the participants who exercised had reduced levels of insomnia compared to those who did not work out. However, they reported having exercised for a shorter period of time on the days following a poor sleep. The conclusion: Sleeping may have an even greater impact your ability to exercise than vice versa. Follow these tips to achieve a better night’s sleep:
Many adults are consumed by a constant go-go-go mentality. Between maintaining a full-time job, preparing healthy meals, dedicating a few evenings a week to the gym and finding time to socialize, you may begin to wonder where relaxation fits into the mix. All too often, this crucial element of well-being doesn’t make the cut on your list of things to do. As such, many people are swamped with feelings of anxiety and stress.
While it’s normal to be concerned or nervous about certain things, like a job interview or when you’re running late, you shouldn’t feel like this all the time. Confusing anxiety with normalcy can lead to the condition manifesting in other ways, such as the ones listed below. Here are five signs you may be too stressed: