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The Overlooked Benefits of Foot Massages

The Overlooked Benefits of Foot Massages

January 10, 2019

A common misconception of receiving a foot massage is that it’s more of a treat for yourself rather than serving a purpose for your health. While this perception is mainly attributed to the fact that the feet don’t seem as important of a body part to experience a massage when compared to the back and legs, quite the opposite is true in reality. Whether you choose to go with the services of a professional massage therapist or provide yourself with a personal foot massager, you’ll be producing several health benefits that go well beyond simply relieving sore feet. Take a look at some of the overlooked health advantages to receiving a foot massage:

“Foot massages have been found to improve circulation and ease tension.”

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3 tips for a better night’s sleep

3 tips for a better night’s sleep

January 10, 2019

If you’ve ever woken up feeling groggy and have only felt worse throughout the day, you know just how important a good night’s sleep can be. Beyond just feeling energized and refreshed, catching some Zs can also help with your workout regimen.

Researchers conducted a 16-week long sleep and exercise study – published in The Journal of Clinical Sleep Medicine – with two groups of women: those who engaged in regular physical activity and others who remained inactive. Researchers found that the participants who exercised had reduced levels of insomnia compared to those who did not work out. However, they reported having exercised for a shorter period of time on the days following a poor sleep. The conclusion: Sleeping may have an even greater impact your ability to exercise than vice versa. Follow these tips to achieve a better night’s sleep:

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Feel the burn with these Halloween-themed workouts

Feel the burn with these Halloween-themed workouts

January 10, 2019

For many Halloween enthusiasts, the beginning of October marks the countdown to the truly spooky holiday. Whether you’re looking to tone up for your costume or want to improve your overall well-being, getting enough exercise is more important now than ever. After all, you have to prepare for all that candy you’ll eat come that frightful night. Get into shape – and the Halloween spirit – with these fun, holiday-inspired workouts:

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5 signs you’re too stressed

5 signs you’re too stressed

January 10, 2019

Many adults are consumed by a constant go-go-go mentality. Between maintaining a full-time job, preparing healthy meals, dedicating a few evenings a week to the gym and finding time to socialize, you may begin to wonder where relaxation fits into the mix. All too often, this crucial element of well-being doesn’t make the cut on your list of things to do. As such, many people are swamped with feelings of anxiety and stress.

While it’s normal to be concerned or nervous about certain things, like a job interview or when you’re running late, you shouldn’t feel like this all the time. Confusing anxiety with normalcy can lead to the condition manifesting in other ways, such as the ones listed below. Here are five signs you may be too stressed:

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3 morning workout motivation tips

3 morning workout motivation tips

January 10, 2019

Morning workouts aren’t only convenient (early mornings are often the only free time available for some people), but these activities also let you start your day out on the right foot. In fact, exercising in the a.m. kick starts your metabolism so you can more readily digest the food you eat during the day, personal trainer Monica Nelson explained to Women’s Health Magazine. That being said, leaving the warmth of your bed isn’t exactly a walk in the park, even if that’s where you’re heading. Motivate yourself to get moving in the morning with these three tips:

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Tips for setting weight-loss goals

Tips for setting weight-loss goals

January 10, 2019

Maintaining a healthy weight is crucial for your overall well-being. Knowing what to eat is easy, but we often don’t adhere to a proper diet and exercise regimen because of the process it requires. The American Psychology Association explained that the most difficult part of making lifestyle changes is committing and following through with decisions. Setting goals and having a strategy may help you stick to your resolution. Follow these tips for setting weight-loss goals:

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How to manage holiday stress

How to manage holiday stress

January 10, 2019

While the arrival of the holidays means twinkling lights will deck houses and you’ll set the table for fabulous dinners, it also signals the season for additional stress. Between stretching paychecks to cover the cost of gifts and finding room in your home for guests, the hustle and bustle can zip the cheer right out of the air. Make the most of this special time of year by managing stress with these following tips

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3 excuses to skip workouts that don’t work

3 excuses to skip workouts that don’t work

January 10, 2019

Getting back into a regular exercise routine is hard work. After all, you have to rebuild your endurance, strength and motivation to hit the gym. Unfortunately, it’s all too easy to make excuses in the face of these challenges. Remember, getting started is the most difficult part – once you’re exercising, you won’t want to stop. Eliminate these common excuses so you can get on your way to a better you:

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Look and feel younger with massage therapy

Look and feel younger with massage therapy

January 10, 2019

It's been said that growing old is all a matter of mentality: think young, feel young. However, there are some aspects of aging that are simply out of your control – or so you thought. For instance, you may spark your twenty-something mindset by listening to the latest hits, going back to school or updating your wardrobe. However, no matter how hard you try, no amount of brainpower can get rid of age-related body aches and wrinkles. Fortunately, massage can help. Check out these three ways massage therapy can give you back your youth:

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3 ways for busy moms to rejuvenate in 2016

3 ways for busy moms to rejuvenate in 2016

January 10, 2019

As all the hustle and bustle of the 2015 holiday season comes to a close, planning for the new year may be the last thing on your mind. After all, you just spent the last several weeks picking out gifts and cooking family dinners – you likely just want to rest. Fortunately, with a little creativity, you can do just that today and for the next year. Use the end-of-year stress as a launching point for rejuvenation in 2016 with these three tips:

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3 tips for avoiding exercise-related injuries

3 tips for avoiding exercise-related injuries

January 09, 2019

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3 ways busy moms can boost their energy

3 ways busy moms can boost their energy

January 09, 2019

Being a mom is no easy task. Between wiping runny noses, carting kids to piano lessons, packing lunches, keeping up with housework and managing a career, some days you probably just feel burnt out. While warm hugs from your little ones make it all worthwhile, having some extra energy would be nice, too. Need a super mom boost? Check out these three tips:

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