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When To Use Heat vs. Ice For Injuries

When To Use Heat vs. Ice For Injuries

December 06, 2018

No matter what level at which athletes compete – from pee-wee football to high school basketball and marathon running – injuries are almost unavoidable. While concussions have been the focal point of the media, other less life-threatening injuries are just as apparent, if not even more common. In fact, according to 2013 report by Safe Kids Worldwide, strains or sprains, fractures, and contusions and abrasions are the top three most frequently occurring sports-related injuries in athletes ages 6 to 19.

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When To Get A Massage

When To Get A Massage

December 06, 2018

You probably know that massage provides an excellent mode for relaxation and major benefits for athletic recovery, but you may still have questions about the application of this therapy. When should you take advantage of your Moji personal massager? How often should you use this tool on your muscles? Read on to discover the answers to all your questions about timing:

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3 Tips for Avoiding Exercise Related Injuries

3 Tips for Avoiding Exercise Related Injuries

December 06, 2018

No matter what stage you're at in your fitness plan, injuries can leave you down for the count, putting a hold on exercise until you're healed. With your busy lifestyle, you don't need another obstacle to stand in the way of your daily physical activity. Fortunately, with a few prevention tactics, you can make sure your body is always ready for the next workout. Check out these three tips for avoiding exercise-related injuries:

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Treat Plantar Fasciitis Pain With A Foot Massage

Treat Plantar Fasciitis Pain With A Foot Massage

December 06, 2018

Whether it's a hard workout at the gym or a long day with the kids, sore feet can be experienced from a wide variety of sources. The heel of the foot can often be the most susceptible part to pain, and one of the most common causes of discomfort within the heel is plantar fasciitis. The American Chiropractic Association reports that more than 2 million people in the U.S. are affected by plantar fasciitis every year, and the condition arises when the plantar fascia, the ligament that connects the heel bone to the toes, becomes inflamed and produces pain.

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Massage therapy may be the key to healthy heart

Massage therapy may be the key to healthy heart

December 03, 2018

Heart health and exercise go hand-in-hand. Not only does staying active enhance your heart’s pumping power, but also it’s necessary to have a healthy heart to safely engage in intense aerobic training. A study published in the Journal of Applied Physiology revealed that cardio workouts are not the cure-all for heart-related conditions. In fact, focusing solely on extreme physical training may even damage the heart.

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The Benefits of Heat and Massage

The Benefits of Heat and Massage

December 03, 2018

Heat and massage therapy provide a lot of the same benefits, and when used together, they increase each other’s advantages. Those seeking the relaxing effects of these conjunctive therapies often opt for a hot stone massage, get a shoulder rub before a warm bath or use heated massage pads. Now with our MojiHeat Heated Massage Ball and Roller you can experience the same positive results from the heat-massage combination without a lot of expense.

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Tips for A Speedy Recovery After A Marathon

Tips for A Speedy Recovery After A Marathon

December 03, 2018

Post race recovery begins the minute you cross the finish line.  Sure, you’ll recover post-race regardless of what you do, but did you know there is a short window of opportunity to affect the speed at which this happens?  And the faster you recover, the sooner you’ll get back into your running program.  Follow this Step-by-Step Guide post race and you’ll be well on your way to a speedy recovery.

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How to Train for a Triathlon and Triathlon Training Guide

How to Train for a Triathlon and Triathlon Training Guide

December 03, 2018

So you don’t know how to train for a triathlon but you want to compete. Beginner triathlon training can be overwhelming, and it’s easy to feel like you’re getting in over your head. Triathlon training demands a lot of both your time and your body, so don’t push yourself too hard right at the start. No one can run, bike, and swim their way through a triathlon without proper preparation. So, before you begin your triathlon training, remind yourself to be patient—this is a process.

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5 Foot Massage Benefits That You Have Probably Never Heard Of

5 Foot Massage Benefits That You Have Probably Never Heard Of

December 03, 2018

When it comes to exercising, stretching, and massaging overworked muscles, the feet are ignored all too often. However, a short massage can do wonders for your overall health and wellness. Here are five foot massage benefits that will have you reaching for your feet before you’ve even finished reading.

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How to Relieve Back Pain With a Heat Massage

How to Relieve Back Pain With a Heat Massage

December 03, 2018

If you’re unlucky enough to experience back pain, you know you’ll go to almost any length to relieve the back pain you’re feeling. Back pain may be brought on by a desk job that requires you to sit all day or a particularly intense workout. It could be a result of a specific incident or related to chronic pain that sticks around. Regardless of the how or why the good news is that there are several techniques you can employ to bring much-needed relief. Learn the most effective way to get results from the experts at Moji.

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The Most Common Sports Injuries in the U.S.

The Most Common Sports Injuries in the U.S.

December 03, 2018

If you’re like many Americans, you love playing team sports. Playing sports can provide countless physical and mental benefits to those who play them. But there can be some downsides as well.

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8 Physical Therapy Facts and Myths

8 Physical Therapy Facts and Myths

December 03, 2018

There is a widespread misconception concerning physical therapy and what exactly this practice is all about. We’re here today to clear up the confusion with eight physical therapy facts and myths.

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