January 08, 2019
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For many individuals, one of the foremost justifications for abstaining from preventative or rehabilitative care is simply not knowing the positives that they’re missing out on. While this is a shame, there’s really no reason to not educate oneself on the benefits of these practices. Massage is one of the most accessible and most helpful options out there. Whether you’re suffering from a range of ailments or are simply looking to keep your body in the best shape possible, this practice may be a valuable tool to you. Take a look at these ways that massage can benefit the various regions of your body. Who knows? You may even find inspiration to try the practice out on your own!
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January 08, 2019
At Moji, we love a good sports medicine debate. Actually, we love any debate. However, in addition to the customary water-cooler deliberations about last night’s game or the merits of certain Project Runway designers, we contemplate (okay, loudly dispute) the veracity of every great debate in sports from stretching to what headphones have done to running.
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January 08, 2019
Plantar fasciitis is an inflammation of the thick band of tissue, called the plantar fascia, that runs along the bottom of the foot
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December 18, 2018
If you’ve ever woken up feeling groggy and have only felt worse throughout the day, you know just how important a good night’s sleep can be. Beyond just feeling energized and refreshed, catching some Zs can also help with your workout regimen.
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December 18, 2018
Getting back into a regular exercise routine is hard work. After all, you have to rebuild your endurance, strength and motivation to hit the gym. Unfortunately, it’s all too easy to make excuses in the face of these challenges. Remember, getting started is the most difficult part – once you’re exercising, you won’t want to stop. Eliminate these common excuses so you can get on your way to a better you:
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December 13, 2018
Running is a great and healthy way to get fit and stay fit. However, with the joys and health benefits of running occasionally come the pesky injuries that can easily affect your body while running. One of these pesky injuries is an IT band injury. The IT band, also known as the iliotibial band or ITB, is on the outside of your thigh and runs from the knee to the top of your hip. The IT band injury is common with runners, and it is possible that you are suffering from an IT band injury and don’t even know it.
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December 06, 2018
No matter what level at which athletes compete – from pee-wee football to high school basketball and marathon running – injuries are almost unavoidable. While concussions have been the focal point of the media, other less life-threatening injuries are just as apparent, if not even more common. In fact, according to 2013 report by Safe Kids Worldwide, strains or sprains, fractures, and contusions and abrasions are the top three most frequently occurring sports-related injuries in athletes ages 6 to 19.
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