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From work stress to athletic recovery, there are a variety of reasons you might get a massage. Whatever the intention, it’s important to know that there are a variety of massage options to choose from that offer different benefits and results.
Someone looking to treat sore muscles will probably need a different type of massage than someone who is looking for a way to relax. While the idea of “massage” often invokes the image of someone lying on a cushioned table while a professional provides the treatment, you can easily get a variety of great massages at home. This is a cost efficient method that can be done anytime, which is important for athletes training for a race or busy moms who don’t always have a whole hour free.
Two of the most common types of massage are Swedish, or relaxation, massage and deep tissue massage. They are both excellent treatment options but offer different results.
Running 26.2 miles take a lot of energy, perseverance, stamina and training. However,if you are not fueled properly with the right nutrients, it will make the marathon course seem much longer and more challenging.
Endurance athletes and long distance runners know the importance of eating a healthy, well-balanced diet, especially when they are preparing for a big race. The proper meal planning plays a big part in successfully completing a marathon, especially if you’re trying to do so in a certain amount of time. It’s no secret that consuming tons of fats and sugars will slow you down mentally and physically whereas lean meats, fruits and veggies give you what you need to push yourself throughout your training time frame and the race itself. Eating well will also help stave off sore muscles during the marathon.
“The best pre-marathon foods are those that are rich in carbohydrates, protein and good fats. Food choices vary by personal preference and taste,” Dr. Felicia Stoler, a New Jersey-based nutritionist and exercise physiologist who wrote “Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great,” told Competitor.
Making the decision to get fit and spend more time working out is an admirable one, as you are dedicating yourself to becoming healthier and happier. Getting into exercise for the first time – or getting back into it after you’ve been away for a while – can be challenging, but setting a goal is a great way to stay focused and help you succeed.
For people who want to take up running, training for a 5K is a great finish line to aim for, and the training will be a challenge, but is something that almost anyone can do.
A 5K race is 3.1 miles, which might sound like a lot at the start, but by the time you finish your training program, it should be much more manageable. The good news is that training doesn’t have to take up all of your time, which is important if you’re a full-time worker or busy new mom.
Part of living a healthy, well-balanced life is making sure that you get enough sleep each night. While it sounds simple enough in theory, achieving those refreshing seven to eight hours of slumber may be easier said than done.
In today’s hectic world, work and personal stress, obligations, family and friends take up a lot of the day, and sleep drops lower on the priority list. Additionally, many people suffer from insomnia or struggle to get a good night’s sleep – instead, they toss and turn, waking up feeling groggy and unsatisfied.
The problem can become a vicious cycle over time: Not getting a good night’s sleep can affect how well you function throughout the day, and having issues during the day may keep you from a decent slumber at night. Not getting enough sleep can affect concentration, mood and appetite, and it can weaken the immune system, leaving your more susceptible to getting sick.
Luckily, there are some simple solutions that can help you drift off to sleep more peacefully and wake feeling refreshed: