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From work stress to athletic recovery, there are a variety of reasons you might get a massage. Whatever the intention, it’s important to know that there are a variety of massage options to choose from that offer different benefits and results.
Someone looking to treat sore muscles will probably need a different type of massage than someone who is looking for a way to relax. While the idea of “massage” often invokes the image of someone lying on a cushioned table while a professional provides the treatment, you can easily get a variety of great massages at home. This is a cost efficient method that can be done anytime, which is important for athletes training for a race or busy moms who don’t always have a whole hour free.
Two of the most common types of massage are Swedish, or relaxation, massage and deep tissue massage. They are both excellent treatment options but offer different results.
Relaxation is the most common form, and what most people think of when they think of massage. This form involves long, fluid motions that are meant to relieve sore muscles and joints, promote relaxation and ease anxiety and tension.
A relaxation massage is great if you need to calm your senses after a stressful week or if you’ve been feeling anxious. They are meant for momentary relief as they are more about soothing aches and pains and not about treating underlying issues.
A deep tissue massage, on the other hand, is more of a therapeutic option that’s used as a form of treatment. This option works to release tightness in soft tissues and the deeper layers of muscles – as the name suggests. Unlike a relaxation massage, deep tissue massages require firm pressure to loosen kinks and knots and promote longer term relief. Using a portable massager allows you to determine how much pressure is appropriate.
This type of massage is beneficial for those suffering from chronic issues and are looking for back or neck pain relief. It can also be useful for athletes in training as their muscles may cramp up due to excessive use.
Both massages offer a variety of benefits, but it’s good to recognize if you need a deep tissue or relaxation massage. If you’re looking to improve your athletic performance, are preparing for a competition or need long-term relief for a chronic condition, a deep tissue massage will be the way to go. However, if you’re looking to improve your sleep, soothe your mind and body or boost your mood, then you might want to opt for a relaxation massage.
Luckily, the Moji 360® Massager offers both relaxation and deep tissue massages, so whichever type you need, you can achieve it with your personal massager.
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Is your daily routine negatively impacted by that relentless ache in your lower back? Can you feel it throbbing for attention as you read this? You’re not alone. According to the National Institute of Neurological Disorders and Stroke, around 80% of adults suffer from lower back pain at some point in their life.
Endurance athletes who take part in marathons, triathlons or century bike rides typically have fitness goals of strength and stamina. Your body needs to be strong enough to carry you long distances, and it needs to have the proper training in order to function for extended periods of time.
Before a race it’s crucial to plan a training program to prepare, and most of this will include running or cycling through intervals of faster and slower speeds, up and down hills and longer and shorter distances. It should also include cross training with strength exercises and core workouts such as Pilates for total body training.
Another factor that should be included in a pre-race program is athletic recovery and stretching. Whether you’re a new or seasoned endurance athlete, you’ll be putting your body through more intense challenges, which is sure to leave you with sore muscles from time to time, but it can also increase your risk of injury. To prevent getting hurt and having a setback, you need to take the proper precautions, which include stretching and massage.
A century bike ride will take you 100 miles, and it will certainly test your mental and physical prowess. This may seem like a lofty goal, but it’s certainly an achievable one that many endurance cyclists aspire to complete.
Being able to bike 100 miles requires serious commitment, dedication, planning and training. Once you decide to take part in a century ride, you need to starting working at least eight weeks beforehand to prepare your mind and body for the challenge ahead. Your training program should consist of long and short rides as well as intervals of different speeds, resistance levels, terrain and hills. It’s also a good idea to cross training with weight lifting to strengthen your muscles and exercises such as Pilates that provide stretching and improve posture.
Another key component is nutrition. Your body won’t be able to last long if it is not being fueled properly. Even slight dehydration can completely zap your energy levels and cause sore musclesand cramps. If this does happen, giving your muscles a massage can help. Additionally, eating the right amount of carbohydrates and fats is needed to fuel your muscles and provide you with the nutrients to keep you going mile after mile. You’ll certainly want to pack snacks to stop and eat during your ride to replenish fuel sources, curb hunger pangs and boost energy. Remember not to pack any foods that are too heavy or hard to transport. A muffin may sound delicious, but it can be messy to eat. Also, be sure not to try any new foods in case it affects your stomach negatively and you have to stop mid-race.
Here are some tasty, helpful snack options to pack for your century ride: