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People suffer from back pain for a variety of reasons. Massage can provide relief for athletes suffering from sore muscles or individuals who are dealing with chronic pain. Even new moms carrying around babies may find that their lower backs give them trouble. Whatever the case may be, using a portable massager for back pain relief is a quick and efficient way to achieve athletic recovery or find some relaxation.
With a Moji 360® massager you can give your lower back a massage any time it’s bothering you, feels tight or is sore from a workout. Even just a few minutes can provide relief and energy to get on with your day.
Helpful tips for giving yourself a 5-minute lower back massage:
These tips will help you achieve a quick but effective lower back massage that you can use as part of athletic recovery, following an intense workout or even after a long day at the office.
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Living a healthy lifestyle takes commitment and focus. It’s easy to be swayed off course by cravings, sweets cravings and fatty foods, but you know that these will deter you from your goals. Whether you’re looking to lose weight, enhance your endurance, run a marathon or get stronger, eating a balanced, nutritious diet is a must.
Even so, late night snacks are hard to resist sometimes, and if your stomach is rumbling before hitting the hay, you may reach to something quick and easy. Instead of just grabbing whatever is closest at hand, try these nighttime snacks that won’t derail your good eating habits:
Is your daily routine negatively impacted by that relentless ache in your lower back? Can you feel it throbbing for attention as you read this? You’re not alone. According to the National Institute of Neurological Disorders and Stroke, around 80% of adults suffer from lower back pain at some point in their life.