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If you’re like many Americans, you love playing team sports. Playing sports can provide countless physical and mental benefits to those who play them. But there can be some downsides as well.
Aggressive sports such as football can lead to serious physical injuries that cause lasting damage. Learn more about the most common injuries in each sport in the U.S. from the team at Moji who help athletes stay in the game with products that prevent injury and reduce pain.
When it comes to sports injuries, all sports are not created equal. Aggressive sports like boxing and mixed martial arts (MMA) have even led to death in the past. But in reference to more traditional sports, football is by far the most dangerous. According to a report from Johns Hopkins Hospital, almost 215,000 children ages 5-14 were treated in hospital emergency rooms for football-related injuries in 2017.
This compares with 200,000 children treated for biking accidents and 170,000 children treated for basketball-related injuries in the same year. Baseball and soccer tend to be safer sports, with 110,000 and 88,000 children seeking injury treatment at the hospital, respectively.
Because football is a high impact contact sport, almost any type of injury is possible. Some of the most common ones include broken bones, dislocated joints, and concussions. Specific injuries include Achilles tendonitis, ACL injury, ankle sprain, athlete’s foot, and herniated disks.
Common basketball injuries such as sprains and strains are usually minor. Eye injuries are also frequent, often resulting from getting hit by fingers or elbows. When it comes to baseball, doctors frequently see injuries such as rotator cuff tears, UCL injuries, and spondylolysis fractures of lower back vertebrae.
There are a few injuries that tend to show up across all sports. These injuries usually involve strains and sprains. Some of the most common sports injuries overall include:
– Ankle sprains
– Groin pull
– Hamstring strain
– Shin splints
– ACL tear
– Tennis elbow (epicondylitis)
There are many ways that common sports injuries can be avoided and treated. Moji offers products that help manage sports injury-related pain and allow you to get back in the game. Shop our products to help you continue enjoying life and the benefits sports bring.
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Is your daily routine negatively impacted by that relentless ache in your lower back? Can you feel it throbbing for attention as you read this? You’re not alone. According to the National Institute of Neurological Disorders and Stroke, around 80% of adults suffer from lower back pain at some point in their life.
Endurance athletes who take part in marathons, triathlons or century bike rides typically have fitness goals of strength and stamina. Your body needs to be strong enough to carry you long distances, and it needs to have the proper training in order to function for extended periods of time.
Before a race it’s crucial to plan a training program to prepare, and most of this will include running or cycling through intervals of faster and slower speeds, up and down hills and longer and shorter distances. It should also include cross training with strength exercises and core workouts such as Pilates for total body training.
Another factor that should be included in a pre-race program is athletic recovery and stretching. Whether you’re a new or seasoned endurance athlete, you’ll be putting your body through more intense challenges, which is sure to leave you with sore muscles from time to time, but it can also increase your risk of injury. To prevent getting hurt and having a setback, you need to take the proper precautions, which include stretching and massage.
A century bike ride will take you 100 miles, and it will certainly test your mental and physical prowess. This may seem like a lofty goal, but it’s certainly an achievable one that many endurance cyclists aspire to complete.
Being able to bike 100 miles requires serious commitment, dedication, planning and training. Once you decide to take part in a century ride, you need to starting working at least eight weeks beforehand to prepare your mind and body for the challenge ahead. Your training program should consist of long and short rides as well as intervals of different speeds, resistance levels, terrain and hills. It’s also a good idea to cross training with weight lifting to strengthen your muscles and exercises such as Pilates that provide stretching and improve posture.
Another key component is nutrition. Your body won’t be able to last long if it is not being fueled properly. Even slight dehydration can completely zap your energy levels and cause sore musclesand cramps. If this does happen, giving your muscles a massage can help. Additionally, eating the right amount of carbohydrates and fats is needed to fuel your muscles and provide you with the nutrients to keep you going mile after mile. You’ll certainly want to pack snacks to stop and eat during your ride to replenish fuel sources, curb hunger pangs and boost energy. Remember not to pack any foods that are too heavy or hard to transport. A muffin may sound delicious, but it can be messy to eat. Also, be sure not to try any new foods in case it affects your stomach negatively and you have to stop mid-race.
Here are some tasty, helpful snack options to pack for your century ride: