Sign up to our newsletter to earn a 10% discount code on your next purchase!


8 Physical Therapy Facts and Myths

December 03, 2018

8 Physical Therapy Facts and Myths

There is a widespread misconception concerning physical therapy and what exactly this practice is all about. We’re here today to clear up the confusion with eight physical therapy facts and myths.


Fact: Physical Therapy is Ancient

The practice of physical therapy can be traced back to the Greek philosopher, Hippocrates, and Galen, a reputable Greek physician. The practice was first recorded in the year 460 BC and has been documented in other early civilizations such as the Persians and the Egyptians.

Myth: Physical Therapy is Only for Injuries

A physical therapist provides relief and rehabilitation for all kinds of patients with all kinds of physical complications or limitations. You don’t need to be injured in order to see a physical therapist.

Fact: Physical Therapy Reduces Treatment Costs

A study conducted by the University of Pittsburgh found that the only major difference between patients who chose physical therapy and patients who underwent spinal surgery was the cost of treatment. Although the end results were marginally different between the two types of patients, those who opted for physical therapy over spinal surgery spent nearly half as much as those who received the surgery.

Myth: Insurance Won’t Cover Physical Therapy

A great number of insurance providers include at least a minimal amount of physical therapy coverage in their policies. Don’t write it off before you’ve checked with your insurance provider.

Fact: There’s a Specialist for Your Specific Needs

One of the best fun facts about physical therapy is that there are so many different types of it. No matter how unique you think your situation is, there is a physical therapist out there who specializes in the solution you need.

Myth: Physical Therapy is Strenuous and Painful

Contrary to popular belief, physical therapy is not all about the pain! Physical therapists are trained to help others lessen or eradicate pain and discomfort, not cause it. If this is the myth that is holding you back from engaging in physical therapy, you needn’t worry. Your trainer will keep your means of progress well within your pain threshold.

Fact: Physical Therapists Serve Many Roles

Your physical therapist will do much more than restore your physical condition; they also work hard to improve your mental health and overall well-being. Physical therapists are even trained in massage therapy.

Myth: DIY Physical Therapy Is Just as Effective

No, you can’t expect the same results by doing stretches in your living room as you can from attending appointments with a professional physical therapist. However, you can help speed things along by doing your part in what physical therapy requires.


Now that you know a little more about the common myths and interesting facts about physical therapy, we hope you feel more equipped to make an informed decision. In the meantime, relieve your body aches and pain with a heated solution from Moji.

Leave a comment

Comments will be approved before showing up.

Also in Blog

What are some options for healthy nighttime snacks?
What are some options for healthy nighttime snacks?

August 12, 2019

Living a healthy lifestyle takes commitment and focus. It’s easy to be swayed off course by cravings, sweets cravings and fatty foods, but you know that these will deter you from your goals. Whether you’re looking to lose weight, enhance your endurance, run a marathon or get stronger, eating a balanced, nutritious diet is a must.

Even so, late night snacks are hard to resist sometimes, and if your stomach is rumbling before hitting the hay, you may reach to something quick and easy. Instead of just grabbing whatever is closest at hand, try these nighttime snacks that won’t derail your good eating habits:

View full article →

Should you try ice massage therapy?
Should you try ice massage therapy?

August 05, 2019

There are many variations of massage that each work to specifically alleviate certain ailments often experienced after a vigorous workout. Figuring out the various techniques and movements that best cater to your sore muscles can help make massages an essential component of your post-exercise recovery routine. 

View full article →

How to Use a Back Roller for Lower Back Pain | Moji
How to Use a Back Roller for Lower Back Pain | Moji

March 13, 2019

Is your daily routine negatively impacted by that relentless ache in your lower back? Can you feel it throbbing for attention as you read this? You’re not alone. According to the National Institute of Neurological Disorders and Stroke, around 80% of adults suffer from lower back pain at some point in their life.

View full article →