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There is a widespread misconception concerning physical therapy and what exactly this practice is all about. We’re here today to clear up the confusion with eight physical therapy facts and myths.
The practice of physical therapy can be traced back to the Greek philosopher, Hippocrates, and Galen, a reputable Greek physician. The practice was first recorded in the year 460 BC and has been documented in other early civilizations such as the Persians and the Egyptians.
A physical therapist provides relief and rehabilitation for all kinds of patients with all kinds of physical complications or limitations. You don’t need to be injured in order to see a physical therapist.
A study conducted by the University of Pittsburgh found that the only major difference between patients who chose physical therapy and patients who underwent spinal surgery was the cost of treatment. Although the end results were marginally different between the two types of patients, those who opted for physical therapy over spinal surgery spent nearly half as much as those who received the surgery.
A great number of insurance providers include at least a minimal amount of physical therapy coverage in their policies. Don’t write it off before you’ve checked with your insurance provider.
One of the best fun facts about physical therapy is that there are so many different types of it. No matter how unique you think your situation is, there is a physical therapist out there who specializes in the solution you need.
Contrary to popular belief, physical therapy is not all about the pain! Physical therapists are trained to help others lessen or eradicate pain and discomfort, not cause it. If this is the myth that is holding you back from engaging in physical therapy, you needn’t worry. Your trainer will keep your means of progress well within your pain threshold.
Your physical therapist will do much more than restore your physical condition; they also work hard to improve your mental health and overall well-being. Physical therapists are even trained in massage therapy.
No, you can’t expect the same results by doing stretches in your living room as you can from attending appointments with a professional physical therapist. However, you can help speed things along by doing your part in what physical therapy requires.
Now that you know a little more about the common myths and interesting facts about physical therapy, we hope you feel more equipped to make an informed decision. In the meantime, relieve your body aches and pain with a heated solution from Moji.
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Is your daily routine negatively impacted by that relentless ache in your lower back? Can you feel it throbbing for attention as you read this? You’re not alone. According to the National Institute of Neurological Disorders and Stroke, around 80% of adults suffer from lower back pain at some point in their life.
Endurance athletes who take part in marathons, triathlons or century bike rides typically have fitness goals of strength and stamina. Your body needs to be strong enough to carry you long distances, and it needs to have the proper training in order to function for extended periods of time.
Before a race it’s crucial to plan a training program to prepare, and most of this will include running or cycling through intervals of faster and slower speeds, up and down hills and longer and shorter distances. It should also include cross training with strength exercises and core workouts such as Pilates for total body training.
Another factor that should be included in a pre-race program is athletic recovery and stretching. Whether you’re a new or seasoned endurance athlete, you’ll be putting your body through more intense challenges, which is sure to leave you with sore muscles from time to time, but it can also increase your risk of injury. To prevent getting hurt and having a setback, you need to take the proper precautions, which include stretching and massage.
A century bike ride will take you 100 miles, and it will certainly test your mental and physical prowess. This may seem like a lofty goal, but it’s certainly an achievable one that many endurance cyclists aspire to complete.
Being able to bike 100 miles requires serious commitment, dedication, planning and training. Once you decide to take part in a century ride, you need to starting working at least eight weeks beforehand to prepare your mind and body for the challenge ahead. Your training program should consist of long and short rides as well as intervals of different speeds, resistance levels, terrain and hills. It’s also a good idea to cross training with weight lifting to strengthen your muscles and exercises such as Pilates that provide stretching and improve posture.
Another key component is nutrition. Your body won’t be able to last long if it is not being fueled properly. Even slight dehydration can completely zap your energy levels and cause sore musclesand cramps. If this does happen, giving your muscles a massage can help. Additionally, eating the right amount of carbohydrates and fats is needed to fuel your muscles and provide you with the nutrients to keep you going mile after mile. You’ll certainly want to pack snacks to stop and eat during your ride to replenish fuel sources, curb hunger pangs and boost energy. Remember not to pack any foods that are too heavy or hard to transport. A muffin may sound delicious, but it can be messy to eat. Also, be sure not to try any new foods in case it affects your stomach negatively and you have to stop mid-race.
Here are some tasty, helpful snack options to pack for your century ride: