How to Relieve Back Pain With a Heat Massage
If you’re unlucky enough to experience back pain, you know you’ll go to almost any length to relieve the back pain you’re feeling. Back pain may be brought on by a desk job that requires you to sit all day or a particularly intense workout. It could be a result of a specific incident or related to chronic pain that sticks around. Regardless of the how or why the good news is that there are several techniques you can employ to bring much-needed relief. Learn the most effective way to get results from the experts at Moji.
The Benefits of Heat Therapy
One of the quickest ways to feel relief from your back pain is to use the power of heat. Warm saunas, heated blankets, and similar products are known to help with relaxation, and the same principles apply to relieving back pain. In this process, heat causes blood vessels around the spine to slightly enlarge. This increases the flow of oxygen and other nutrients to your muscles so the damaged tissue from your workout or other incidents can heal faster. The heat will also reduce stiffness and allow your muscles to become flexible once again.
Heat Therapy Methods to Try at Home
When it comes to heat therapy, there are many methods to try. First, you can give your muscles a long soak in an extra warm bath. This method doesn’t require any gear and can be done at home for no cost, so it’s a great option to start with. Be sure to keep the water warm and spend at least 20-30 minutes allowing your muscles to soak.
Another free tool you can try is applying a hot water bottle or hot pad directly to the area of back pain. If you want to avoid the hassle of reheating and holding the object in place, heated pads, and heat wraps are a convenient alternative. Moji has a wrap designed specifically for the entire back that creates deep, penetrating relief to overworked muscles. It reduces pain, spasms, and stiffness, and can even be used to warm up before engaging in a workout or sports activity. The benefits continue for hours after removing the wrap.
A heated foam roller provides the added benefit of both massage and heat therapy and can be done for a fraction of the cost of a professional massage. Use the roller on your back and other large muscles, including the hamstrings, glutes, and quads for maximum relief.
If you’re experiencing chronic or acute back pain that needs professional attention, a heated massage may bring greater relief. A hot stone massage can be particularly effective at easing muscle tension and helping heal damaged tissues in your back. In this type of massage, the therapist will place smooth, flat, heated stones along your spine to increase blood flow and relax muscles. The heated stones will be combined with Swedish massage techniques to further reduce back pain. As a bonus, hot stone massages have been known to reduce stress, promote better quality sleep, and more. All of these added benefits will help your strained back muscles feel better in the long run.
Using these techniques for back pain will greatly improve the discomfort you’ve been experiencing. For even more heat therapy and heat massage options, you can try at home, check out Moji’s full range of products.