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When it comes to exercising, stretching, and massaging overworked muscles, the feet are ignored all too often. However, a short massage can do wonders for your overall health and wellness. Here are five foot massage benefits that will have you reaching for your feet before you’ve even finished reading.
As you read, it’s important to keep in mind that not all foot massages are created equal. While there are plenty of benefits to be gained from frequent simple foot massages, the practice of reflexology is a whole new ball game. Reflexology is a pressure technique that requires an apt understanding of foot massage – a technique that targets key pressure points in the soles of the feet.
If you don’t have the time or interest in scheduling a recurring appointment with a foot massage expert, you may want to consider getting a tool that will improve your DIY foot massages. Our Moji Foot Pro is equipped with expert steel spheres that will take your foot therapy to the next level.
Who would have thought that a simple foot massage would have the power to stabilize your emotions? It’s true! Studies show that frequent foot massages can actually reduce anxiety and even depression — when done correctly. If you could use an extra boost of positivity throughout the week, reflexology is the massage technique for you.
Do you suffer from frequent headaches or migraines? There are four well-known foot massage points that could change your life. If you have a killer headache, try applying pressure to these four points:
1. The place between your big toe and second toe
2. The second joint on each toe, front and back
3. The base of your big toe
4. The top of each toe, front and back
One of the most surprising foot massage benefits is that of blood pressure regulation. Even so much as a 10-minute massage a few times a week can greatly reduce your levels of anxiety, and in turn, lower your blood pressure.
There are several foot massage points you need to hit in order to positively impact your blood pressure, so make sure your massage is a thorough one. Rub the insides of your feet near the heel, the very center on the bottom of each foot, and at the base of the toes. Get yourself a professional-grade foot massager to make this a relaxing part of your nightly routine.
When your menstrual cycle brings you down, a foot massage once or twice a day can really lift you up. Treat your feet to combat irritability, mood swings, fatigue, and other symptoms of premenstrual syndrome and menopause. Studies show that you can even alleviate those debilitating menstrual cramps by applying pressure to the inside arch of your foot. This pressure point is called the Grandfather Grandson.
Fluid retention in ankles and feet (otherwise known as edema) can be an uncomfortable and sometimes painful condition. This condition is quite common during pregnancy, but it also poses a problem for individuals with diabetes or strenuous work conditions. If you suffer from swollen feet or ankles, you can easily and effectively reduce the swelling with regular foot massages.
It’s not always realistic or affordable to get a professional massage as often as you’d like, but you can still reap the benefits at home. If you don’t know how to foot massage or you’re not familiar with the standard reflexology foot massage points, don’t worry! All you need is a pro foot massager from Moji and those health benefits are as good as yours!
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Endurance athletes who take part in marathons, triathlons or century bike rides typically have fitness goals of strength and stamina. Your body needs to be strong enough to carry you long distances, and it needs to have the proper training in order to function for extended periods of time.
Before a race it’s crucial to plan a training program to prepare, and most of this will include running or cycling through intervals of faster and slower speeds, up and down hills and longer and shorter distances. It should also include cross training with strength exercises and core workouts such as Pilates for total body training.
Another factor that should be included in a pre-race program is athletic recovery and stretching. Whether you’re a new or seasoned endurance athlete, you’ll be putting your body through more intense challenges, which is sure to leave you with sore muscles from time to time, but it can also increase your risk of injury. To prevent getting hurt and having a setback, you need to take the proper precautions, which include stretching and massage.
A century bike ride will take you 100 miles, and it will certainly test your mental and physical prowess. This may seem like a lofty goal, but it’s certainly an achievable one that many endurance cyclists aspire to complete.
Being able to bike 100 miles requires serious commitment, dedication, planning and training. Once you decide to take part in a century ride, you need to starting working at least eight weeks beforehand to prepare your mind and body for the challenge ahead. Your training program should consist of long and short rides as well as intervals of different speeds, resistance levels, terrain and hills. It’s also a good idea to cross training with weight lifting to strengthen your muscles and exercises such as Pilates that provide stretching and improve posture.
Another key component is nutrition. Your body won’t be able to last long if it is not being fueled properly. Even slight dehydration can completely zap your energy levels and cause sore musclesand cramps. If this does happen, giving your muscles a massage can help. Additionally, eating the right amount of carbohydrates and fats is needed to fuel your muscles and provide you with the nutrients to keep you going mile after mile. You’ll certainly want to pack snacks to stop and eat during your ride to replenish fuel sources, curb hunger pangs and boost energy. Remember not to pack any foods that are too heavy or hard to transport. A muffin may sound delicious, but it can be messy to eat. Also, be sure not to try any new foods in case it affects your stomach negatively and you have to stop mid-race.
Here are some tasty, helpful snack options to pack for your century ride:
Whether you’re preparing for a cycling race, training for a triathlon or simply appreciate the exhilarating cardio workout you get from riding, your body (the lower half in particular) is certainly being challenged.
Most of your focus will be on the meat of your training – developing programs for each ride to incorporate different terrain, speeds, hills and other aspects of riding itself. But it’s also important to remember that your training doesn’t stop once your session ends. In fact, time spent after you hop off your bike is just as important as time spent on the saddle. Cooling down and taking part in athletic recovery reduces your risk of sore muscles and injuries, which can sideline you and set you back in your schedule. This is especially problematic if you are on a deadline for a race.
After each bike ride you should be taking the time to stretch out your muscles and allow your mind and body to return to their resting states. It’s also useful to incorporate self massage into your routine each week, especially after an intense ride. Massage will help loosen up muscles even further, which is important so you don’t create any imbalances.
There are several key muscles you should focus your massager on after a bike ride: