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How a Massage Roller Can Help You Get a Better Night’s Sleep | Moji

How a Massage Roller Can Help You Get a Better Night’s Sleep | Moji

December 03, 2018

Massage rollers are a great way to stretch and relax sore or tight muscles. Massage rolling or foam rolling is also known as self-myofascial release and is similar to getting a sports massage—without the expense. If you’re not familiar with myofascial release, it’s a method of applying pressure to your muscles to release tension in constricted muscles, known as trigger points.

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3 Surprising Foam Roller Benefits | Moji

3 Surprising Foam Roller Benefits | Moji

December 03, 2018

Foam roller benefits are endless. From helping you sleep better and reducing stress to increasing blood circulation and reducing your risk of cardiovascular disease, there’s a foam roller out there for you. You may think foam rollers are only for athletes or dancers, but knowledge about foam roller benefits and how they can be used has come a long way. They’re not just for athletes anymore.

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How to Improve Blood Circulation with a Massage Roller | Moji

How to Improve Blood Circulation with a Massage Roller | Moji

December 03, 2018

Massage rollers have a variety of uses and applications. Athletes have used massage or foam rollers for years to promote flexibility and improve recovery time. However, the benefits of foam rolling don’t end there. More people are learning that massage rollers can help to relieve trigger points and tension as well as promote blood circulation throughout the body.

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Heat Therapy – The #1 Doctor Recommended Treatment for Back Pain

Heat Therapy – The #1 Doctor Recommended Treatment for Back Pain

November 30, 2018 1 Comment

Are you one of the more than 200 million American adults who suffer from back or neck pain? Are you one of the 540 million people worldwide who experience low back pain? Is pain affecting your quality of life? If yes, you need doctor recommended heat therapy to help ease your pain.

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3 Tips for Treating Lower Back Injuries | Moji

3 Tips for Treating Lower Back Injuries | Moji

November 29, 2018

Running and participating in sports are great ways to stay fit and be active. However, sports can put a strain on your lower back. Running can be hard on your lower back, especially if you have a pre-existing lower back injury. As your spine compresses and expands, your lower back feels the impact as your feet hit the ground with each step. Below are three lower back injury exercises, tips, and stretches that you can do at home to help treat your lower back injury.

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How to Use a Massage Roller on Calf Muscles | Moji

How to Use a Massage Roller on Calf Muscles | Moji

November 29, 2018

We’ve all experienced calf tightness. It happens from time to time after running, working out at the gym, or going on a hike or walk. You don’t have to be an athlete to experience it. When that achy tightness sets in, you want a solution that is easy and helps you feel better.

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How to Help Sore Neck Muscles with a Microwavable Neck Wrap | Moji

How to Help Sore Neck Muscles with a Microwavable Neck Wrap | Moji

November 16, 2018

Frequent neck pain is an unhappy reality for many people. If you regularly suffer from sore neck muscles, then you know how unpleasant it can be. There are a host of causes that can contribute to neck pain, and many ways to treat neck pain—right in your own home. Heated neck wraps and microwavable neck wraps are a great way to relax muscles for better pain relief. Learn more about the causes of sore neck muscles, and how to treat it with our handy tips below.

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Try These Five Simple Hamstring Stretches | Moji

Try These Five Simple Hamstring Stretches | Moji

November 15, 2018

When your hamstring tightens up, it can really hurt! You can relieve hamstring pain with these easy exercises you can do from home. Your hamstring is one of the muscles in your body that works quietly, helping you get around without much fuss. But when you injure that muscle, it lets you know.

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How to Get Rid of a Stiff Neck with a Heated Neck Wrap | Moji

How to Get Rid of a Stiff Neck with a Heated Neck Wrap | Moji

November 02, 2018

If you’ve experienced neck pain or a stiff neck, you know how painful it can be and how much it can limit your daily activities. Thankfully, most neck pain isn’t permanent and neck pain treatments can be done in the comfort of your own home with a heated neck wrap, rest, and gentle stretching. Below you’ll learn some of the main causes of neck pain and how to get rid of a stiff neck with our top tips for neck pain treatment.

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How to Stretch Your Outer Thigh with a Massage Roller | Moji

How to Stretch Your Outer Thigh with a Massage Roller | Moji

October 10, 2018

If you have ever dealt with iliotibial band syndrome, you know how truly debilitating this condition can be. Don’t let it get you down. We’ve got the tips you need to alleviate and prevent IT band syndrome such as rolling your outer thigh muscle with a massage roller at home.

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