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Running is a great and healthy way to get fit and stay fit. However, with the joys and health benefits of running occasionally come the pesky injuries that can easily affect your body while running. One of these pesky injuries is an IT band injury. The IT band, also known as the iliotibial band or ITB, is on the outside of your thigh and runs from the knee to the top of your hip. The IT band injury is common with runners, and it is possible that you are suffering from an IT band injury and don’t even know it.
Here are three ways to treat an IT band injury.
Since an IT band injury is common in runners, your IT band might be tight now and may become painful as you run. One of the best ways to work the knots in your IT band is by using a foam massage roller. You want a good IT band foam roller so that you can stretch out the tense area. Fair warning, the first time you use a foam roller to stretch out your IT band it can be pretty painful. However, using one frequently will help reduce your IT band pain in the long run.
Using a foam roller is fairly simple:
The MojiHeat Heated Roller combines the benefits of traditional foam rolling with the comfort and relaxation of therapeutic heat. With this added heat benefit, you can better relieve that pain and start recovering.
This is something you have heard over and over again, but it bears repeating: one of the best things you can do for an injury is to stretch. Stretching is a simple, but effective way to help your IT band injury. There are several good IT band stretches that can help relieve tension.
One good IT band stretch is this wall stretch:
Using a large rubber exercise band, perform side leg lifts. This will both help stretch the muscle near the IT band and strengthen it. This is a simple but effective stretch that is easy to do:
Make sure you do these exercises to help relieve the tension in your IT band and to strengthen it. However, do not overdo any of these IT band stretches as it can cause additional injuries. As with all injuries, consult a doctor if you have concerns about your IT band or if you experience IT band pain and tension.
Check out Moji for more information about taking care of your body and how to treat injuries.
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Living a healthy lifestyle takes commitment and focus. It’s easy to be swayed off course by cravings, sweets cravings and fatty foods, but you know that these will deter you from your goals. Whether you’re looking to lose weight, enhance your endurance, run a marathon or get stronger, eating a balanced, nutritious diet is a must.
Even so, late night snacks are hard to resist sometimes, and if your stomach is rumbling before hitting the hay, you may reach to something quick and easy. Instead of just grabbing whatever is closest at hand, try these nighttime snacks that won’t derail your good eating habits:
Is your daily routine negatively impacted by that relentless ache in your lower back? Can you feel it throbbing for attention as you read this? You’re not alone. According to the National Institute of Neurological Disorders and Stroke, around 80% of adults suffer from lower back pain at some point in their life.