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Whether you practice personal massage on your own for a sports injury or seek the help of a professional masseuse to cope with a chronic injury or anything in between, you’re likely aware of the fact that massage is a very versatile thing. The practice can be altered and tailored to suit the needs of almost any ailment, whether that be directly or indirectly. One of the less common but most beneficial ways to cater massage to your own needs is to add meditation into it. Pairing meditation, a practice which focuses on developing a sound mind, with the sound body benefits of massage can leave an individual feeling not only physically but also mentally relaxed and refreshed. If you aren’t sure where to begin, take a look at these tips for incorporating meditation and guided imagery into massage.
One of the best ways to approach any new activity is to learn from those who already have developed the skill at hand, and blending massage with guided imagery is no exception to this rule. According to Integrative Health Care, working with a group or partner who already has experience in the realm of guided imagery can help you work the activity into your existing routine. Certain professional masseuses will have been trained in this aspect of massage and can help you for a fee, or you can connect with a friend who you know practices guided imagery. Even if that individual isn’t familiar with personal massage, it can be a great opportunity for the two of you to learn from one another.
The fact that we live in an increasingly digital age has influenced nearly every single sector of the world. Luckily, this poses a benefit to those looking to explore new types of personal massage. Searching massage forums on the Internet can allow you to communicate with individuals who may have already incorporated guided imagery into their treatment regimen. While these individuals may provide a valuable sounding board for your questions, the Internet can also serve as a much more direct resource. For example, you can download podcasts from any number of sources that have recorded guided imagery on them. While you’re beginning your work with guided imagery, this can be an invaluable resource.
One of the foremost benefits of pairing massage with meditation is that it can lead you to a greater understanding of any pain you may be experiencing. According to Peace of Mind Massage, individuals who have relaxed their minds through meditation or guided imagery can often identify pain that they would have not noticed in their homeostatic state. While this may not be the case for all individuals, it’s worth determining what you can learn from your own body when you incorporate meditation and mental relaxation into your massage routine.
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Is your daily routine negatively impacted by that relentless ache in your lower back? Can you feel it throbbing for attention as you read this? You’re not alone. According to the National Institute of Neurological Disorders and Stroke, around 80% of adults suffer from lower back pain at some point in their life.
Endurance athletes who take part in marathons, triathlons or century bike rides typically have fitness goals of strength and stamina. Your body needs to be strong enough to carry you long distances, and it needs to have the proper training in order to function for extended periods of time.
Before a race it’s crucial to plan a training program to prepare, and most of this will include running or cycling through intervals of faster and slower speeds, up and down hills and longer and shorter distances. It should also include cross training with strength exercises and core workouts such as Pilates for total body training.
Another factor that should be included in a pre-race program is athletic recovery and stretching. Whether you’re a new or seasoned endurance athlete, you’ll be putting your body through more intense challenges, which is sure to leave you with sore muscles from time to time, but it can also increase your risk of injury. To prevent getting hurt and having a setback, you need to take the proper precautions, which include stretching and massage.
A century bike ride will take you 100 miles, and it will certainly test your mental and physical prowess. This may seem like a lofty goal, but it’s certainly an achievable one that many endurance cyclists aspire to complete.
Being able to bike 100 miles requires serious commitment, dedication, planning and training. Once you decide to take part in a century ride, you need to starting working at least eight weeks beforehand to prepare your mind and body for the challenge ahead. Your training program should consist of long and short rides as well as intervals of different speeds, resistance levels, terrain and hills. It’s also a good idea to cross training with weight lifting to strengthen your muscles and exercises such as Pilates that provide stretching and improve posture.
Another key component is nutrition. Your body won’t be able to last long if it is not being fueled properly. Even slight dehydration can completely zap your energy levels and cause sore musclesand cramps. If this does happen, giving your muscles a massage can help. Additionally, eating the right amount of carbohydrates and fats is needed to fuel your muscles and provide you with the nutrients to keep you going mile after mile. You’ll certainly want to pack snacks to stop and eat during your ride to replenish fuel sources, curb hunger pangs and boost energy. Remember not to pack any foods that are too heavy or hard to transport. A muffin may sound delicious, but it can be messy to eat. Also, be sure not to try any new foods in case it affects your stomach negatively and you have to stop mid-race.
Here are some tasty, helpful snack options to pack for your century ride: