Sign up to our newsletter to earn a 10% discount code on your next purchase!

Close

The Benefits of Heat and Massage

December 03, 2018

The Benefits of Heat and Massage

Heat and massage therapy provide a lot of the same benefits, and when used together, they increase each other’s advantages. Those seeking the relaxing effects of these conjunctive therapies often opt for a hot stone massage, get a shoulder rub before a warm bath or use heated massage pads. Now with our MojiHeat Heated Massage Ball and Roller you can experience the same positive results from the heat-massage combination without a lot of expense. The benefits you can experience from heat and massage are:

  1. Increased Flexibility
  2. Enhanced Blood Flow
  3. Induced Relaxation

Lets explore these benefits further and discuss the science behind our MojiHeat technology and how it applies to you.

 

How Does Heat and Massage Increase Flexibility?

A study published in the Journal of Orthopedic and Sports Physical Therapy evaluated how well heat therapy and stretching enhanced flexibility. Researchers measured the range-of-motion outcomes when they treated volunteers solely with heat, stretching on its own and a combination of heat and stretching. The study determined that blending heat and stretching yielded the best results in terms of flexibility. These findings illustrate heat’s limbering power when combined with another therapy.

Like heat, massage therapy also targets flexibility, and you may benefit from using the two together. According to Massage Today, it’s the inflexible muscles and soft tissue that cause limited mobility and elevated pain. Massage therapists work to literally loosen these taut tendons and fascial planes, contributing to increased range of motion.

How Does Heat and Massage Enhance Blood Flow?

Both heat and massage therapy may boost blood flow. The University of Rochester Medical Center explained heat therapy dilates the vessels, allowing blood to more easily stream through the veins. This makes heat therapy ideal for treating chronic conditions like arthritis or long-term injuries, so more oxygen can get to healing tissue. Massage therapy boosts circulation in a similar way. Researchers from the University of Illinois at Chicago found that massage therapy actually changes the way blood vessels work on a systematic level – not just at the site of the muscle injury – improving blood flow overall.

Boost your circulatory health with massage and heat therapy.

How Does Heat and Massage Promote Relaxation?

Everyone who has had a massage or used a Moji personal massager knows that this therapy is great for unwinding and putting an anxiety-ridden mind to rest. Heat provides the same advantages. In fact, the Outreach Services of Indiana cited heat therapy as a recommended comfort measure for palliative care programs. So the next time you have a long day at the office or are stressed from your busy lifestyle, use your massager and unwind with a warm bath.





Leave a comment

Comments will be approved before showing up.


Also in Blog

What are some options for healthy nighttime snacks?
What are some options for healthy nighttime snacks?

August 12, 2019

Living a healthy lifestyle takes commitment and focus. It’s easy to be swayed off course by cravings, sweets cravings and fatty foods, but you know that these will deter you from your goals. Whether you’re looking to lose weight, enhance your endurance, run a marathon or get stronger, eating a balanced, nutritious diet is a must.

Even so, late night snacks are hard to resist sometimes, and if your stomach is rumbling before hitting the hay, you may reach to something quick and easy. Instead of just grabbing whatever is closest at hand, try these nighttime snacks that won’t derail your good eating habits:

View full article →

Should you try ice massage therapy?
Should you try ice massage therapy?

August 05, 2019

There are many variations of massage that each work to specifically alleviate certain ailments often experienced after a vigorous workout. Figuring out the various techniques and movements that best cater to your sore muscles can help make massages an essential component of your post-exercise recovery routine. 

View full article →

How to Use a Back Roller for Lower Back Pain | Moji
How to Use a Back Roller for Lower Back Pain | Moji

March 13, 2019

Is your daily routine negatively impacted by that relentless ache in your lower back? Can you feel it throbbing for attention as you read this? You’re not alone. According to the National Institute of Neurological Disorders and Stroke, around 80% of adults suffer from lower back pain at some point in their life.

View full article →