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Heat and massage therapy provide a lot of the same benefits, and when used together, they increase each other’s advantages. Those seeking the relaxing effects of these conjunctive therapies often opt for a hot stone massage, get a shoulder rub before a warm bath or use heated massage pads. Now with our MojiHeat Heated Massage Ball and Roller you can experience the same positive results from the heat-massage combination without a lot of expense. The benefits you can experience from heat and massage are:
Lets explore these benefits further and discuss the science behind our MojiHeat technology and how it applies to you.
A study published in the Journal of Orthopedic and Sports Physical Therapy evaluated how well heat therapy and stretching enhanced flexibility. Researchers measured the range-of-motion outcomes when they treated volunteers solely with heat, stretching on its own and a combination of heat and stretching. The study determined that blending heat and stretching yielded the best results in terms of flexibility. These findings illustrate heat’s limbering power when combined with another therapy.
Like heat, massage therapy also targets flexibility, and you may benefit from using the two together. According to Massage Today, it’s the inflexible muscles and soft tissue that cause limited mobility and elevated pain. Massage therapists work to literally loosen these taut tendons and fascial planes, contributing to increased range of motion.
Both heat and massage therapy may boost blood flow. The University of Rochester Medical Center explained heat therapy dilates the vessels, allowing blood to more easily stream through the veins. This makes heat therapy ideal for treating chronic conditions like arthritis or long-term injuries, so more oxygen can get to healing tissue. Massage therapy boosts circulation in a similar way. Researchers from the University of Illinois at Chicago found that massage therapy actually changes the way blood vessels work on a systematic level – not just at the site of the muscle injury – improving blood flow overall.
Boost your circulatory health with massage and heat therapy.
Everyone who has had a massage or used a Moji personal massager knows that this therapy is great for unwinding and putting an anxiety-ridden mind to rest. Heat provides the same advantages. In fact, the Outreach Services of Indiana cited heat therapy as a recommended comfort measure for palliative care programs. So the next time you have a long day at the office or are stressed from your busy lifestyle, use your massager and unwind with a warm bath.
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Living a healthy lifestyle takes commitment and focus. It’s easy to be swayed off course by cravings, sweets cravings and fatty foods, but you know that these will deter you from your goals. Whether you’re looking to lose weight, enhance your endurance, run a marathon or get stronger, eating a balanced, nutritious diet is a must.
Even so, late night snacks are hard to resist sometimes, and if your stomach is rumbling before hitting the hay, you may reach to something quick and easy. Instead of just grabbing whatever is closest at hand, try these nighttime snacks that won’t derail your good eating habits:
Is your daily routine negatively impacted by that relentless ache in your lower back? Can you feel it throbbing for attention as you read this? You’re not alone. According to the National Institute of Neurological Disorders and Stroke, around 80% of adults suffer from lower back pain at some point in their life.