Learn what you need to know to help treat and prevent this common foot injury
Heated Debate about Cooling Down
Team Moji weighs in on the debate about the benefits of cooling down after exercise.
Tips for A Speedy Recovery After A Marathon
A Step-by-Step Guide for a Speedy Marathon Recovery
Learn how to recover fast from long races and skip the weeks of aches and pains
Co-author of the best selling Marathoning for Mortals and the newly released Running for Mortals.
Post race recovery begins the minute you cross the finish line. Sure, you’ll recover post-race regardless of what you do, but did you know there is a short window of opportunity to affect the speed at which this happens? And the faster you recover, the sooner you’ll get back into your running program. Follow this Step-by-Step Guide post race and you’ll be well on your way to a speedy recovery.
Running Warm-Up Video
Watch Andrea Metcalf and Sean Lee demonstrate a warm-up exercise routine designed for running.
The benefits of heat and massage
Heat and massage therapy provide a lot of the same benefits, and when used together, they may increase each other’s advantages.