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Long Distance Running Tips That Will Change Your Life

Are you interested in upping your personal best with a new benchmark? Use the 10 best long distance running tips below to achieve your athletic goals and recover quickly for your next athletic challenge.

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The Most Common Sports Injuries

If you’re like many Americans, you love playing team sports. Playing sports can provide countless physical and mental benefits to those who play them. But there can be some downsides as well.

Aggressive sports such as football can lead to serious physical injuries that cause lasting damage. Learn more about the most common injuries in each sport in the U.S. from the team at Moji who help athletes stay in the game with products that prevent injury and reduce pain.

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how to relieve back pain

How to Relieve Back Pain With a Heat Massage 

If you’re unlucky enough to experience back pain, you know you’ll go to almost any length to relieve the back pain you’re feeling. Back pain may be brought on by a desk job that requires you to sit all day or a particularly intense workout. It could be a result of a specific incident or related to chronic pain that sticks around. Regardless of the how or why the good news is that there are several techniques you can employ to bring much-needed relief. Learn the most effective way to get results from the experts at Moji.

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Foot Massage Benefits

When it comes to exercising, stretching, and massaging overworked muscles, the feet are ignored all too often. However, a short massage can do wonders for your overall health and wellness. Here are five foot massage benefits that will have you reaching for your feet before you’ve even finished reading.

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how to train for a triathlon

So you don’t know how to train for a triathlon but you want to compete. Beginner triathlon training can be overwhelming, and it’s easy to feel like you’re getting in over your head. Triathlon training demands a lot of both your time and your body, so don’t push yourself too hard right at the start. No one can run, bike, and swim their way through a triathlon without proper preparation. So, before you begin your triathlon training, remind yourself to be patient—this is a process.

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