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If you work out regularly, you probably know the pain of delayed onset muscle soreness (DOMS), also known as that feeling you get 12-48 hours after a workout that really challenged your muscles. Th...
A stiff back is a common problem for individuals who are sitting at a desk for the better part of each day. Prevent your back muscles from stiffening and learn how to relieve back pain with these e...
  There is a widespread misconception concerning physical therapy and what exactly this practice is all about. We’re here today to clear up the confusion with eight physical therapy facts and ...
Are you interested in upping your personal best with a new benchmark? Use the 10 best long distance running tips below to achieve your athletic goals and recover quickly for your next athletic chal...
If you’re like many Americans, you love playing team sports. Playing sports can provide countless physical and mental benefits to those who play them. But there can be some downsides as well. Aggre...
How to Relieve Back Pain With a Heat Massage  If you’re unlucky enough to experience back pain, you know you’ll go to almost any length to relieve the back pain you’re feeling. Back pain may be bro...
When it comes to exercising, stretching, and massaging overworked muscles, the feet are ignored all too often. However, a short massage can do wonders for your overall health and wellness. Here are...
So you don’t know how to train for a triathlon but you want to compete. Beginner triathlon training can be overwhelming, and it’s easy to feel like you’re getting in over your head. Triathlon train...
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