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Moji Minute - Roll With It

Running is an amazing stress-reliever, means of working out, and weight loss strategy in which millions of Americans find joy. Unfortunately, along with the benefits of running there are potential ...
Foam roller benefits are endless. From helping you sleep better and reducing stress to increasing blood circulation and reducing your risk of cardiovascular disease, there’s a foam roller out there...
We all face stress throughout the day. Whether we’re working at a job that requires intense physical labor, or in an office setting with mental pressures, stress constantly creeps into our lives an...
Massage rollers are a great way to stretch and relax sore or tight muscles. Massage rolling or foam rolling is also known as self-myofascial release and is similar to getting a sports massage—witho...
Running is a sport that you can easily and quickly get into without spending money on equipment or training. It’s a workout that releases endorphins, reduces stress, and brings the famous “runner’s...
If you work out regularly, you probably know the pain of delayed onset muscle soreness (DOMS), also known as that feeling you get 12-48 hours after a workout that really challenged your muscles. Th...
A stiff back is a common problem for individuals who are sitting at a desk for the better part of each day. Prevent your back muscles from stiffening and learn how to relieve back pain with these e...
  There is a widespread misconception concerning physical therapy and what exactly this practice is all about. We’re here today to clear up the confusion with eight physical therapy facts and ...
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