The Hidden Benefits of Exercise

 

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The Hidden Benefits of Exercise

How exercise can help your immune system fight everything cancer to the common cold

Laura Landro – The Wall Street Journal

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Laura Landro of The Wall Street Journal explores how exercise can keep illness at bay.  Though most individuals are aware of exercise’s fat-blasting and stress-reducing potential, very few understand that exercise can help boost the immune systems as well.  In the article, Landro cites studies that show that individuals who exercise are less likely to do everything from take fewer sick days to survive cancer.

By Laura Landro

Published: January 5, 2010

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The Wall Street Journal

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