Many people tend to assume that the benefits obtained through receiving a massage are essentially the comfort and relaxation experienced that may help you physically, as well as mentally, loosen up. Massages can be alluded to as more of a treat, or reward for your body, when you’ve endured extensive strain. This misconception of massages being a prize rather than having health benefits is slowly expiring, as recent reports provided by the American Massage Therapy Association have indicated how the general public is beginning to understand the remedial values of experiencing a massage.
Reports illustrate intentions for getting a massage
The recent statistics released by the AMTA show that most people are shifting their perceptions of how massages can improve overall quality of life. According to the organization’s 2014 consumer survey report, 77 percent of people questioned said that their most recent massage was either for medical or stress-relieving purposes. Medical reasons that were listed by the individuals involved in the study were pain relief, soreness, stiffness or spasms, injury recovery, migraines, prevention and overall well-being.
Health maintenance was evident as being a primary motivation for receiving massages, according to the survey responses. The report indicated that 91 percent of the interviewees claim massages are beneficial to overall health and wellness, while 92 percent believe that massages are effective for relieving various sorts of body pain. In addition, 30 percent of those who believe in the pain-alleviation potential of massages state that massage therapy is a primary part of their pain-relief treatment strategy.
Medical benefits of massage
The misconception of massage as specifically a means of treating yourself is also steadily decreasing. The survey also indicated that only 29 percent of those interviewed view massages as a form of pampering, while 74 percent agree that massage therapy should be considered health care.
While the health benefits experienced through massages essentially depend on the person and his or her condition, there are a wide variety of ways receiving firm rub downs of your muscles may aid your relief strategies. According to the Mayo Clinic, massages are increasingly being offered to patients as a standard form of treatment for their conditions, with benefits including any of the following:
- Anxiety relief
- Decreasing headaches or migraine episodes
- Soothing strains or muscle soreness
- Reducing insomnia
- Alleviating joint pain
Massage therapy in general has been documented to aid conditions ranging from arthritis to depression. Simply asking your physician about whether massage therapy may be beneficial for your health could help lead you to a licensed massage therapist who is right for your condition. Before you begin receiving frequent sessions, it’s important that you discuss with your massage therapist how his or her services will specifically cater to your body. This will not only provide you with a better understanding of the alleviating practices of massage therapy, but also enlighten you why this alternative medicine is slowly beginning to receive more acceptance and recommendations within the medical community.