Flexibility: Loosen Up

3775578653_5c84c7a26e_lululemon athletica_commercial_wanderlust festivalFlexibility: Loosen Up

Jim and Phil Wharton from Runner’s World discuss the importance of improving flexibility for runners. ROME or Range of Motion Exercises can help you improve your performance and make you less injury-prone.

Jim & Phil Wharton – Runner’s World

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MOJI OVERVIEW:

Runners typically tend to focus on training programs that build their endurance and speed. However, improving flexibility is also very important.  Range of Motion exercises will not only help with your performance, but will also build strength, endurance, and help prevent injuries. The program should be done before and after a run.

By Jim and Phil Wharton

Runner’s World

Published: August, 2004

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