Chronic Static Stretching Improves Exercise Performance
This study investigated the influence of static stretching exercises on specific exercise performances.
39(10):1825-1831, October 2007.
KOKKONEN, JOKE 1; NELSON, ARNOLD G. 2; ELDREDGE, CAROL 1; WINCHESTER, JASON B. 2
Static stretching exercises can improve specific exercise performances. The study group performing static stretching had significant average improvements for flexibility, standing long jump, vertical jump, sprint, knee extension, knee flexion endurance and knee extension endurance.