Fitness

  • Running Cool-Down Video

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    Watch Andrea Metcalf and Sean Lee demonstrate a cool-down exercise routine designed for running.

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  • Swimming Warm-Up Video

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    Watch Andrea Metcalf and Sean Lee demonstrate a warm-up exercise routine designed for swimming.

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  • Skiing Warm-Up Video

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    Watch Andrea Metcalf and Sean Lee demonstrate a warm-up exercise routine designed for skiing.

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  • Running Warm-Up Video

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    Watch Andrea Metcalf and Sean Lee demonstrate a warm-up exercise routine designed for running.

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  • You should never be too busy to care for your health.

    3 excuses to skip workouts that don’t work

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    Don't let these three common excuses stop you from working out.

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  • Tip the scale in your favor with this weight-loss guide.

    Tips for setting weight-loss goals

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    Maintaining a healthy weight is crucial for your overall well-being.

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  • Incorporate these tips into your winter exercise routine.

    3 tips for winter workouts

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    It takes some serious mental power to actually get outdoors and exercise during the cooler months.

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  • Make working out in the morning easier with these tips.

    3 morning workout motivation tips

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    Morning workouts aren't only convenient (early mornings are often the only free time available for some people), but these...

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  • Get into the holiday spirit with these Halloween-themed workouts.

    Feel the burn with these Halloween-themed workouts

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    Get into shape - and the Halloween spirit - with these fun holiday-inspired workouts.

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  • You don't even need to leave your desk to work out.

    Exercises you can do at work

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    Between carting the kids to school, cooking dinner, working a full-time job and the million other things that need...

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