Build Stronger Lower Legs
The author, Ted Spiker, from Runner’s World provides six specific exercises/stretches that will help runners recover more quickly from lower leg pain and injury.
Ted Spiker – Runner’s World
This article was selected by Moji because of its relevant content. We have crafted an overview, but please link directly to their site to read the entire article.
The article includes six specific exercises/stretches that will help runners recover more quickly from lower leg pain/injury. The author provides illustrations as well easy-to-follow descriptions of the movements and their targeted areas.
By Ted Spiker
Published: March 7, 2007